Urgent! Stop Press! Now! Here Is A Lethal Weapon Called Exercise That Can Destroy Obesity And Overeating

Submitted by: Joseph Ng

Quote:

Those who think they have no time for bodily exercise will soone

or later have to find time for illness.

~Edward Stanley …

Allow me to share my personal encounters with obese individuals and overeaters. Many of them shed bucket of tears when they relate their deep regrets of living a sedentary life style for too long and too much. Some of them are either now confirmed to their wheel chairs or struggling on simple tasks even at home.

It s indeed a pitiful sight to see them slowly trying to recover their simple bodily movements. Furthermore, it is a very sorry state of affairs to see them suffering to regain the movements of their minor limbs. Maybe, had they read this article before, it would be a different story altogether. Agreed?

Without further ado, shall we jump to the first reasons why exercise can destroy obesity, overeating and fats. Here goes!

Reason No.1. Exercise is an effective way to rid yourself of stress and can prevent overeating caused by stress.

Make no mistakes! Stress could arise from worry, lack of sleep and anger! Food is often used as a form of gratification for oneself. It can be used as form of projection or escapism. But as a long term remedy it would be highly damaging. Take my word, not all obese individuals are happy and contented people. Unless they grab hold their horns of disappointments and discouragements, I repeat overeating is not a long term solution! Right?

Next up!

Reason No. 2. Exercise releases pent-up energy and frustration.

This especially all the more true for the male sex. Nature has wired up men or boys to

exert their body through exercise. Traditionally, the male sex has always are hunters

and farmers. Their body build up is fashioned to exercise in one way or another.

True?

Hello! Are you with me so far? The next reason is no rocket science stuff.

Continue reading and then see if you can prove me wrong!

Reason No.3. Exercise causes almost immediate improvement in the way you

look

Here is the best part! Exercise, tightens and tones loose flabby muscles. Losing

inches becomes the motivation to exercise even more. In another words Success

Breed More Success. Slimming of course can help to reduce weight but the bottom

line is that fasting shed more muscles than fats. On the other hand, exercise converts

fats into muscle.

Reason No.4.Exercising allows you to use time, once spent overeating, in a

productive and fun way.

Lucky for you, there is no excellent way to utilize one s time more effectively than exerting your muscles. Not only does exercise offers a good distraction from food, it instills a sense of oneness with those whom you exercise with. Regardless of indoor and outdoor exercise, regardless of exercise types and regardless of sex, it will never fail to lead to a happier and longer life. Trust me! I am speaking through years of experience from engaging in table tennis to golf courses. Been there and done it! Period!

By the way, before we shift gear and go to the next reason, does reading this article hurts your brain? Don t worry, just continue reading. You will be pleasantly surprise what you are about to read does worth your trouble! Here goes.

Reason No.5. Exercising is a great way to meet and receive the support of other people who are also motivated to be physically fit, feel their best, and lead healthy lives.

There would be no better example of such behavior with friends and acquaintance in the gym or in a sport club. You would not fail to spot them by the words and encouragement they talk to you. Apart from the encouragements, it would be more fun and joyful to be with them. It beats doing exercise at home.

At this juncture, let me clue you on a small piece of advice. Or rathe

word of cautions against the belief that exercise alone will not make you lose weight. Research has proven that the purpose of exercise is to be physically fit, to feel and look your best. You can be physically fit and still be overweight.

Trust me, when I say in no uncertain term that “It takes thirty minutes of aerobic dancing to bum off twelve corn chips . You ask Does it take anyone you know takes thirty minutes to eat twelve corn chips? Believe me this question has been thrown to my face so many times that I have lost count! Don t worry; I will give you the answer in a moment! To answer your question the best answer would be, Probably not . The bottom line is that the fastest exerciser cannot burn up the number of calories that even the slowest overeater can take in.

Allow me to clarify more! The stalk naked truth is that most of us have unrealistic or mistaken expectations and erroneous programs when it comes to the value of exercise for losing weight. There are dozens of example of the kinds of exercise programs many people have learned to give themselves every time. But unrealistic expectation can lead to many giving up a good many programs. This would ultimately end up that fat people just give up their exercise, or never even think about exercising again!

Furthermore there are then some diehard obese individuals who believe their version of exercise is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing or roughshod their way through.

By the way, are you getting into this exercise thing? Or it is rubbing you the wrong way? Lucky for you we would like to summarize the essence of this article with this paragraph below.

In a nutshell, I must say firstly that exercise is an effective way to rid yourself of stress. And can prevent overeating caused by it. Secondly, exercise releases pent-up energy and frustration. Thirdly, exercise causes almost immediate improvement in the way you look. Fourthly, exercising allows you to use time, once spent overeating, now in a productive and fun way. Finally exercising is a great way to meet and receive the support of other people who are also similarly motivated to have healthier lives.

Before we part company, allow me to say a few encouraging words. Join only those of us who are proud to be getting the most out of their bodies we were given. Start now. As you can see, this article is simply good sense and good science. The hard part isn’t understanding … It’s doing it. Thank you and goodbye!

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While all attempts have been made to verify information provided in this article, the writer assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.

In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own judgment about their individual circumstances to act accordingly.

This article is not intended for use as a source of legal, business, accounting, medical or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, medical, and finance field.

About the Author: Author s Profile.CTM. Joseph SF Ng is a seasoned writer in knowledgeable articles especiallyon matters of health, fitness, obesity and slimming.His personal encounter has revealed how he struggled to lose weight from 189 to 143 over the period of six to eight months. Upon request for first timer, he is prepared to given one free advice to those who are overweight and wants to reduce to a reasonable weight. Should you want to learn more about weight loss, slimming and health, you can join our inner circle of cyberspace weight loss membership. The yearly subscription investment is very competitive. In passing, the writer state here and now that if you not interested in achieving these goals of a healthier and slimmer body and etc, the inner circle is not for you. Also if you are skeptic, a hopeless dreamer or loser then you will not be admitted to my circle. A degree of skepticism is healthy or course. If you have not heard of Joseph SF Ng or the word he do, then he would expect you to be skeptical. However, he could be contacted at josephsfng@gmail.com.Your visit to our blogger website is most welcomed. Comments are also encouraged. Just drop by to my blog at

josephsfng.wordpress.com

Ok? Thanks

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