Understanding Professional Sports Preparation Routines}

Understanding Professional Sports Preparation Routines

by

Wellington W

Strip Tackling

There is a golden rule in football defense, get the ball to the offensive team as quickly as possible. The fastest way to gain possession of the ball is to force an offensive player to fumble the football. A great way to practice is have two players line up, one as the defense, the other with the football as the offense. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offenders football. Start the drill slowly, and reward for a strong tackle that affectively tackles and makes an attack to dislodge the offensive players grip on the ball.

Football Catching Fundamentals

Catching the football properly and effectively is fundamental to a strong offense. A great catch can be broken down into three steps: First, keep your arms extended out in front of your body with your hands out forming an imaginary triangle with your fingers and thumbs. Second, follow the ball through with your eyes. Third, tuck the ball away security, keeping your eyes on the ball, so that it is in a high tight position. Many receivers can get into a bad habit of looking away from the ball before it is stored away properly. This error leads to incomplete passes or worse, a fumble. In order to increase catching and ball security effectiveness have two receivers pass to each other, when one of them catches the ball make sure that they slow the motion down pausing when they catch, follow through, and secure the football.

Protecting the football as you run

One of the fundamental aspects of running with a football is ball security. Football teams have lost many games because a couple of players were lax in there ball carrying and fumbled the football. There are four points to protecting the football. The claw position is the first point, meaning that you grab the football clawing at the point of the football with your fingers. Second, wrap your forearm completely around the football. The third point is securing the other point of the football with your bicep making sure that it is right up against it. The final point is keeping the football high and tight against the ribcage. Practice holding the football and having defensive players try and knock out the football by any means possible. In this way you can practice great defensive moves to force a fumble, and also focus on offensive ball protection.

Learning the Basics of Catching a Low Football Pass

Great plays are made through dedicated practice of the fundamentals. Making the plays means that you have practiced the non-optimal situation and know how to react to them. One situation that happens a lot in a game is catching the low passes. Here are some secrets to making this catch. First, keep your hands down low in a scooping or shovel position; you can even cross your pinkies. This technique stops the ball from bouncing away and also helps the player scoop up the ball quickly. Second, keep your knees bent low and in extreme cases you should be flat on the ground or diving. Second, bend your knees and get low. Third, once you have caught the ball, tuck it away as soon as possible. Keep your eyes right on the ball. Catch it first and then worry about running it.

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Understanding Professional Sports Preparation Routines}